tag:blogger.com,1999:blog-3081872231855122210.post3123449366102439190..comments2024-03-19T02:13:10.045-05:00Comments on Out and About: Long run retoolingemmers712http://www.blogger.com/profile/15865493476823978890noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-3081872231855122210.post-79304691241058049622016-02-10T20:53:22.401-06:002016-02-10T20:53:22.401-06:00Appreciate the thoughts, HoHo! As a runner, it see...Appreciate the thoughts, HoHo! As a runner, it seems almost everything we do is subject to disclaimer, no? =D Ahhhh, yes, I've never gone into a half marathon thinking "it's only 13 miles" - maybe someday!!! =Demmers712https://www.blogger.com/profile/15865493476823978890noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-10959132465979244852016-02-10T20:52:16.967-06:002016-02-10T20:52:16.967-06:00=D =D =D =D =D=D =D =D =D =Demmers712https://www.blogger.com/profile/15865493476823978890noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-80229885705706409832016-02-10T19:03:31.228-06:002016-02-10T19:03:31.228-06:00I think if you've done quite a few half marath...I think if you've done quite a few half marathons, have a good base, the time to train, and are not injured (did I give enough disclaimers?) it is a good idea to go over 13 miles. What confidence you'll have if you can go into the half saying "it's only 13 miles". HoHo Runshttps://www.blogger.com/profile/01986964581984440945noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-19502036509014365132016-02-10T12:20:21.251-06:002016-02-10T12:20:21.251-06:00Gotcha! And got the hint :)Gotcha! And got the hint :)kilaxhttp://www.ilaxstudio.com/blog/noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-63501275961784327472016-02-10T10:11:26.702-06:002016-02-10T10:11:26.702-06:00I agree - I think there is a really big psychologi...I agree - I think there is a really big psychological difference between training up to 10 versus training up to 11! Those last few miles are the toughest ones, yes?emmers712https://www.blogger.com/profile/15865493476823978890noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-1818104673841542972016-02-10T10:10:27.519-06:002016-02-10T10:10:27.519-06:00Thanks Marcia! That makes really good sense to tra...Thanks Marcia! That makes really good sense to train over 13 only when there is a full on the horizon. The cruise is a Pittsburgh sports-themed event for Adam, and it's going to be on Carnival. I'm really excited!emmers712https://www.blogger.com/profile/15865493476823978890noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-49706862409049326322016-02-10T10:08:52.152-06:002016-02-10T10:08:52.152-06:00Oooh, yes! Would love if you joined me for Chicago...Oooh, yes! Would love if you joined me for Chicago's Perfect 10! I've heard good things about the race in the past and this is the first time they are hosting in the spring as opposed to November. Please keep me posted on your thoughts!emmers712https://www.blogger.com/profile/15865493476823978890noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-44674628246764680382016-02-10T10:08:12.120-06:002016-02-10T10:08:12.120-06:00Appreciate the thoughts, Kim! Yes, all of these ra...Appreciate the thoughts, Kim! Yes, all of these races are for fun, although I'm excited to see what I can do at Perfect 10. But in terms of half marathons, I don't have any target races in mind yet. Fall races are usually the best for me, especially with good company (hint hint). =)emmers712https://www.blogger.com/profile/15865493476823978890noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-49459485802435676232016-02-10T07:36:34.206-06:002016-02-10T07:36:34.206-06:00I've trained up to 11 for my first half, and I...I've trained up to 11 for my first half, and I felt the last 2.1 on the course were easier. I trained to 10 on my others and felt the last miles dragged on and on. I don't know about training above the mileage, but my experience showed me getting as close to the distance helped in the last couple miles.Lesleyhttps://www.blogger.com/profile/03806404383790065626noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-57317929019703846162016-02-09T18:34:22.469-06:002016-02-09T18:34:22.469-06:00This is quite the analysis! Honestly I think you&#...This is quite the analysis! Honestly I think you'll be more than fine with the intermediate plan. I've had 15 on half plans before but I don't think I've ever done over 13 when training for a half, unless I had a full on the horizon. What cruise will you be on?Teamarciahttps://www.blogger.com/profile/03843904545493985865noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-79851362351800090912016-02-09T17:20:16.319-06:002016-02-09T17:20:16.319-06:00I haven't heard of that Chicago's Perfect ...I haven't heard of that Chicago's Perfect 10. I may have to do that one! I have 12 on the plan that weekend, but I could run an extra 2 miles, right? I'll let you know if I decide to do it.Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-12990984032305347862016-02-09T17:00:34.451-06:002016-02-09T17:00:34.451-06:00I know I said to train over the distance, but with...I know I said to train over the distance, but with all you have going on, the challenge plan seems like way too much. I'd stick with the intermediate or other one. All these races are for fun, not PRs, right?kilaxhttp://www.ilaxstudio.com/blog/noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-46157714363202335462016-02-09T16:03:34.986-06:002016-02-09T16:03:34.986-06:00I am really sorry to hear, Natalie. =( Genetics ar...I am really sorry to hear, Natalie. =( Genetics are a tough one to battle - and I can completely relate, having diabetes and high blood pressure on both sides of my family, as well. Prayers for you and more big hugs! You WILL be able to manage with diet only, and you WILL have a healthy delivery in April! I know it!!!emmers712https://www.blogger.com/profile/15865493476823978890noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-43983431463260861662016-02-09T14:59:26.221-06:002016-02-09T14:59:26.221-06:00Thanks for the support. I didn't want to post...Thanks for the support. I didn't want to post on my blog yet, but I found out I have gestational diabetes. After trying so hard to dig myself out of that genetic hole (my dad has type 2), I was kind of crushed to find out. After having a day to process, and a chance to test my blood sugars after eating, so far things look good. I'm meeting with a nutritionist tomorrow to go over how to manage it - here's to hoping for the best, that I can manage it with diet only, and have a healthy delivery come late April!Shinianenhttps://www.blogger.com/profile/15340969239524875329noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-7196409634856363992016-02-09T14:48:28.872-06:002016-02-09T14:48:28.872-06:00I like Hal's programs a lot, too! Yay for all ...I like Hal's programs a lot, too! Yay for all the successes you achieved by using his plans! I agree - 12 miles always felt like adequate preparation for me, too. I was even comfortable with just 11. And it is definitely a grind over several months.<br /><br />I love the saying of "these plans are written in spreadsheet" - that is SO CLEVER! Thank you so much for your thoughts, Anne - I really appreciate it!emmers712https://www.blogger.com/profile/15865493476823978890noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-40860135746453353872016-02-09T14:46:02.949-06:002016-02-09T14:46:02.949-06:00Hal's programs are fantastic, aren't they?...Hal's programs are fantastic, aren't they? So glad to hear the 2 weeks long, 1 week stepback worked so well for you! That is the best vote of confidence anyone can ever ask for. Thanks Michelle!emmers712https://www.blogger.com/profile/15865493476823978890noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-45049252975478758622016-02-09T13:53:40.379-06:002016-02-09T13:53:40.379-06:00Well, I overthink pretty much everything, so this ...Well, I overthink pretty much everything, so this is right up my alley :)<br /><br />I followed Hal Higdon's beginner plan pretty closely for my first half, and used the intermediate as a guide for Wisconsin in 2014 (where I got a massive PR). In generally, I really like his training plans. 12 miles is the longest run I did for HM training, and that felt like enough for me to be ready for the race, especially when you consider how many miles are logged in a 12 week cycle (I think I was at about 150), much less a 14 week cycle!<br /><br />I'd say start out at the intermediate level, since you do have plenty of running and races under your belt. Then if you feel particularly good one week, maybe bump up to the challenge long run. As Erin (Ruminator) likes to say, these plans are written in spreadsheet :) So you can change it up each week depending on how you're feeling and how things are going.Annehttps://www.blogger.com/profile/18403024177515079403noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-23372658244337980342016-02-09T13:42:30.516-06:002016-02-09T13:42:30.516-06:00I've always used Hal for my long run progressi...I've always used Hal for my long run progression, and for me the 2 weeks long, 1 week ease up really lends well to keeping me injury free! Good luck!!!!Michelle @ www.movinitwithmichelle.comhttps://www.blogger.com/profile/04819142037609485717noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-17631809220595936472016-02-09T13:04:55.281-06:002016-02-09T13:04:55.281-06:00Thanks Lauren! Right now I am thinking I would def...Thanks Lauren! Right now I am thinking I would default to intermediate. You are so right about this weekend being a big decision! I am really torn because I have Monday off for President's Day, and it seems like a waste to do a stepback on a 3-day weekend. So I may start out with challenge and then drop down later, if needed. Decisions, decisions!emmers712https://www.blogger.com/profile/15865493476823978890noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-41421282192952029282016-02-09T13:03:13.224-06:002016-02-09T13:03:13.224-06:00Thanks Alexandra! I will need it!!!Thanks Alexandra! I will need it!!!emmers712https://www.blogger.com/profile/15865493476823978890noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-29651201205004800092016-02-09T12:58:22.929-06:002016-02-09T12:58:22.929-06:00This is quite well thought out! Are you feeling r...This is quite well thought out! Are you feeling right now that you'd go basic/intermediate, or challenge? Big decision seems like it's this weekend when you have to run either 5 or 9! You are doing a lot more strength work than I think you have before, so you might be surprised at how you feel! Good luck!Lauren @ Lauren Runshttps://www.blogger.com/profile/01441686561469031472noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-77338571198797628232016-02-09T12:46:42.363-06:002016-02-09T12:46:42.363-06:00Best of luck!Best of luck!Alexandra Shttps://www.blogger.com/profile/13414107434662799499noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-9165570233575585532016-02-09T11:29:52.253-06:002016-02-09T11:29:52.253-06:00Thank you, Natalie! YES on taking the time to stre...Thank you, Natalie! YES on taking the time to stretch and cross-train. There's no point in training hard if you get hurt before you can even get to the starting line, right? I am sorry to hear that you had a poopy start to the month - I hope things get better for you quickly. BIG HUGS!!!emmers712https://www.blogger.com/profile/15865493476823978890noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-89149523222567631632016-02-09T11:26:13.868-06:002016-02-09T11:26:13.868-06:00Good luck! Whatever you do, be careful of overtra...Good luck! Whatever you do, be careful of overtraining! Make sure you take time to stretch, do cross training, whatever your body needs to stay healthy!Shinianenhttps://www.blogger.com/profile/15340969239524875329noreply@blogger.com