tag:blogger.com,1999:blog-3081872231855122210.post6916720857155617269..comments2024-03-19T02:13:10.045-05:00Comments on Out and About: Sep 19-25 training week recap, running challengesemmers712http://www.blogger.com/profile/15865493476823978890noreply@blogger.comBlogger25125tag:blogger.com,1999:blog-3081872231855122210.post-32323970064664255052016-10-01T20:43:41.033-05:002016-10-01T20:43:41.033-05:00It does help a lot from a mental perspective to &q...It does help a lot from a mental perspective to "let" ourselves suck in the first mile or so, yes? Embrace the suckitude, so to speak. =) Thanks for cohosting the linkup with Tricia, as always!!!emmers712https://www.blogger.com/profile/15865493476823978890noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-77394393689741389852016-09-30T16:18:37.885-05:002016-09-30T16:18:37.885-05:00You were very busy last week at all the different ...You were very busy last week at all the different (but fun) events. Honestly, I allow myself to just suck in the first mile or two. I used to battle against it but realized it was easier to accept I'm slow, I'm tired...blah blah blah. It always turns around anyway. So now I enjoy the suck. Thanks for linking, Emily!HoHo Runshttps://www.blogger.com/profile/01986964581984440945noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-47887256120858205592016-09-29T11:48:43.991-05:002016-09-29T11:48:43.991-05:00I keep telling myself that "even a little bit...I keep telling myself that "even a little bit is better than nothing." So even though you only get to the gym for 30 minutes, you're still head and shoulders above the folks lounging on the couch!!! =)<br /><br />OMG - I totally think about what I might eat later after I'm done running, and how good it will feel to be done. Completely there with you! Maybe one of these days we can run together and talk about these things out loud between us. =)emmers712https://www.blogger.com/profile/15865493476823978890noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-37734398234981582422016-09-28T11:56:10.996-05:002016-09-28T11:56:10.996-05:00Morning running is SUPER difficult! I definitely a...Morning running is SUPER difficult! I definitely agree that it's best to make the process as easy as possible for yourself. In my experience, the longer I wait, the more likely I am to back out - so I would always try to get dressed and out the door as quickly as possible! It's still very hard to build up the motivation, though. Sigh.emmers712https://www.blogger.com/profile/15865493476823978890noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-62405606153527508912016-09-27T18:44:31.732-05:002016-09-27T18:44:31.732-05:00Ugh, yes, getting out can be one of the hardest th...Ugh, yes, getting out can be one of the hardest things. As I worked to become a morning runner, I did put all of my clothes and gear next to my bed so that I could get dressed immediately after my alarm went off. It helped a little. I love to hear what everyone tries to make things easier.Anonymoushttps://www.blogger.com/profile/02432089453209043651noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-76063592721227191992016-09-27T16:03:07.218-05:002016-09-27T16:03:07.218-05:00I was just talking about the early sunset and late...I was just talking about the early sunset and late sunrise with some coworkers today. Once we "fall back" in November, it's all over when the sun starts setting around noon! I vote yes on the treadmill for the enormous convenience factor!emmers712https://www.blogger.com/profile/15865493476823978890noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-12038396753286082212016-09-27T12:51:07.514-05:002016-09-27T12:51:07.514-05:00Thanks Tricia! Laundry just never stops, right? Yo...Thanks Tricia! Laundry just never stops, right? You finish a load and then before you have time to fold it and put it away, it's time to do another load. Sigh. Yes, it's important for us runners to invest in ourselves. I heard a saying once that the best way to beat inflation is to spend money NOW. =Demmers712https://www.blogger.com/profile/15865493476823978890noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-43940523517404078152016-09-27T12:44:04.364-05:002016-09-27T12:44:04.364-05:00Ha Wow you have been a social butterfly this week ...Ha Wow you have been a social butterfly this week for sure! All sounds so much fun though! Yea I do hate the part about piles and piles of laundry, cleaning and all. <br />Ha I'd so use the no-tax weekend on running clothes! Invest in yourself is my motto! Anonymoushttps://www.blogger.com/profile/12325341013716918783noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-57317228308692072752016-09-27T12:32:34.562-05:002016-09-27T12:32:34.562-05:00Oh wow - that would be really difficult to run at ...Oh wow - that would be really difficult to run at 7 PM. Especially because then you're not getting back until later in the evening, which can get close to bedtime, too. I find I need some time to unwind after a run, otherwise I'll have trouble falling asleep. I relate also to the incremental "I'm just getting dressed, NBD" approach. I once read an article on Runner's World about that strategy and how if you break it down into nonthreatening steps like that, it helps a lot to get yourself out the door!emmers712https://www.blogger.com/profile/15865493476823978890noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-70199526755750737132016-09-27T12:29:43.966-05:002016-09-27T12:29:43.966-05:00Thanks Bethany - it's really just that I'm...Thanks Bethany - it's really just that I'm a member of the Windy City Blogger Collective and they host so many fun events. I figure I might as well take advantage of the membership, especially after all the time and effort that goes into blogging! Working out is definitely a great excuse for avoiding events, though, especially during marathon training season. =)emmers712https://www.blogger.com/profile/15865493476823978890noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-3746491321183456752016-09-27T12:27:48.219-05:002016-09-27T12:27:48.219-05:00Yup - I will totally tell myself, just get out the...Yup - I will totally tell myself, just get out there and do a mile or 20 minutes, and then more often than not I just keep going. I am glad you have days you can't wait to run! Enjoy it!!! It's been a long time since I've truly felt that way, myself.emmers712https://www.blogger.com/profile/15865493476823978890noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-68822816820414735942016-09-27T12:23:58.743-05:002016-09-27T12:23:58.743-05:00Ah yes, I remember when I visited Montana a few ye...Ah yes, I remember when I visited Montana a few years ago, I took major advantage of the no sales tax out there, too!!! But alas, the conundrum of where to spread out the taxpayer funding!!! I've thought a lot about how residents end up paying in other ways, as you mentioned. In the end it pretty much evens out, I bet. Although, in Illinois, we've got high payments on EVERYTHING. At least it's consistent, right? Heh heh.emmers712https://www.blogger.com/profile/15865493476823978890noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-12461758927642887302016-09-27T12:21:31.957-05:002016-09-27T12:21:31.957-05:00I can completely relate to having very few races l...I can completely relate to having very few races left in the planet that can spur me into action at this point, too. I like the idea of a lot of these races more than the actual race. E.g. I wish I could join you all in Florida this December, but more so because I want to hang out with everyone versus actually running the race! LOLemmers712https://www.blogger.com/profile/15865493476823978890noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-32280081594933458062016-09-27T12:17:01.088-05:002016-09-27T12:17:01.088-05:00What mantras do you use for your self talk? I am p...What mantras do you use for your self talk? I am pretty stubborn about not quitting, too, and sometimes I will drag myself to the end more just because I didn't want to quit versus I wanted to finish. Does that make sense?emmers712https://www.blogger.com/profile/15865493476823978890noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-22911582285854538722016-09-27T12:16:03.054-05:002016-09-27T12:16:03.054-05:00Once I get into my rhythm, it's all good! The ...Once I get into my rhythm, it's all good! The hardest part is clearing out the cobwebs to get to that point. Weather plays a HUGE factor. It is much easier for me to get out when we've got beautiful fall conditions versus the dead of winter or the dog days of summer!emmers712https://www.blogger.com/profile/15865493476823978890noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-18822771534900728692016-09-27T12:15:01.272-05:002016-09-27T12:15:01.272-05:00YES on the pacing challenge. It's always felt ...YES on the pacing challenge. It's always felt so counterintuitive to me to do the long runs at such a slow pace. I know there's a lot of strategy behind speedwork and pace runs, but I'm a big believer in practicing everything the way you want to execute. So it feels like a big leap of faith to just attack those paces on race day. It was daunting for me to consider going from the 20-miler to 26.2 miles three weeks later. That seemed like a huge jump!<br /><br />I know what you mean about the mini-taper issues. I try to do something active 7 days a week - and one days that I take complete rest, I feel sluggish, too. Also counterintuitive, right? The trick of telling yourself you'll do a little less, but then just keeping rolling, has worked very well for me. Running is such a mental game!emmers712https://www.blogger.com/profile/15865493476823978890noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-74337204015050517762016-09-27T12:11:26.538-05:002016-09-27T12:11:26.538-05:00Thank you, Ana! Rest is a good thing for all of us...Thank you, Ana! Rest is a good thing for all of us! Likewise - I hope you are getting rest, too, after all of your running adventures.<br /><br />I like the out-and-back strategy. I've used that at races, too, especially the ones where I was thinking about quitting. I would tell myself, "by the time you get to this point, the fastest way to get to the finish is to complete the course!"<br /><br />Great idea to visualize a long run route! I like the idea of visualizing yourself at different points plus the finish line. There's a lot of psychology behind visualization and I think I need to start using that practice more. And I don't think it's weird at all that you needed to complete the original plan, I would do the same thing!emmers712https://www.blogger.com/profile/15865493476823978890noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-81493571943661117702016-09-27T11:54:19.126-05:002016-09-27T11:54:19.126-05:00Goodness gracious! You're a social butterfly! ...Goodness gracious! You're a social butterfly! I don't think I'd be able to peel myself off the floor from exhaustion if I had that many after work events. I'm impressed you were able to fit in so many workouts around that, too! Workouts are usually my excuse for avoiding after work events haha ;)Bethany @ Accidental Intentionshttps://www.blogger.com/profile/15928245643333105559noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-53850880052102306932016-09-27T07:40:40.103-05:002016-09-27T07:40:40.103-05:00I do that when I don't want to run. I know I&...I do that when I don't want to run. I know I'll feel better after a run, so I say 20 minutes, to just get me out there. When I do, I normally end up doing more than 20 minutes, but I have to get running first. Other days I can't wait to run.Lesleyhttps://www.blogger.com/profile/03806404383790065626noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-3602684675521784882016-09-27T06:23:41.137-05:002016-09-27T06:23:41.137-05:00Yes to the incremental game. it really does help. ...Yes to the incremental game. it really does help. We don't have a sales tax in Montana, which means landowners pay all the taxes, boo. I am all for spreading out the pain a bit, but I do like not having a sales tax too.Christy @ My Dirt Road Anthem: A Runner's Bloghttps://www.blogger.com/profile/05571125963317402377noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-58364576956382520242016-09-27T05:34:56.094-05:002016-09-27T05:34:56.094-05:00I can totally relate. Having a race on the calenda...I can totally relate. Having a race on the calendar that completely excites me helps me get going. That said, there are few races left on the planet that can spur me into action at this point. I get the negative momentum thing too. If I string some inactive days together, it's so hard to shake out of that. Teamarciahttps://www.blogger.com/profile/03843904545493985865noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-91874982186488908392016-09-26T19:22:33.057-05:002016-09-26T19:22:33.057-05:00I don't have trouble getting started, it's...I don't have trouble getting started, it's trouble continuing through the miles I have planned. I do a lot of self talk to push through. I'm not a quitter but sometimes it's hard to keep going.Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-55569871464866695422016-09-26T15:29:49.043-05:002016-09-26T15:29:49.043-05:00I think getting started is the hardest part as wel...I think getting started is the hardest part as well. Once I get going I start getting in a groove and feel good. Weather I think plays a big part in it too.Fairytales and Fitnesshttps://www.blogger.com/profile/02523381883953946478noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-45515534375766052762016-09-26T14:34:23.804-05:002016-09-26T14:34:23.804-05:00The most challenging aspect of running right now i...The most challenging aspect of running right now is trying to have confidence I can hold pace for 26.2 miles. I guess that is the mental hurdle most marathoners have since we usually train at a pace much slower than our marathon pace - so to run 26.2 miles at such a fast clip seems daunting. I love all of the endorphins that running gives me that I pretty much never struggle to get motivated to run. I know I will always feel better post-run that pre-run. On the one day a week I don't run at all (rest day), I sometimes have a headache - I feel sluggish and can hardly wait until the next morning to hit the pavement again! That said, I do have days when I'm tired but have a certain mileage in mind that I need to complete. I tell myself that I'll do one or two miles less than planned, but invariably, once I'm outside I just continue on running and complete my planned mileage! Pete Bhttps://www.blogger.com/profile/09655789227670205830noreply@blogger.comtag:blogger.com,1999:blog-3081872231855122210.post-80738446649138985342016-09-26T14:05:50.263-05:002016-09-26T14:05:50.263-05:00It has been a busy week of traveling for you! I ho...It has been a busy week of traveling for you! I hope you are getting good rest in between your wonderful adventures! <br /><br />Last year, when I was working towards my first half marathon, I used to run as far as possible as I could from my car, so that I had no option but to run back. Once I ran 5 miles away from my car, and completed my first ever 10 mile run. <br /><br />But now, I practice the route on my head over and over and visualize myself at different points, and imagine myself finishing the long run. So for example, if I'm struggling at mile 5, i'll imagine where i'll be at mile 7 and it feels more bearable. The thing with visualizing it, is that I have to stick to the route I planned in my head. Yesterday I was supposed to run 10 miles, but ended up having to come back to my car for water, but my head wouldn't let me quit until I ran to where I had planned originally. It's weird, I know. Anahttps://www.blogger.com/profile/16110855725544210793noreply@blogger.com