Out and About

Are group fun runs fun? I've always enjoyed running by myself because it's the perfect time to zone out and listen to my  random co...

I have watched this video about 25 times since finding it.  I couldn't resist sharing it! Replace the hockey skates/ice with running ...

All is quiet on the running front.  This is a good thing.  Just to summarize this past week, I ambitiously did two short tempo runs, and als...

Confessions time.  I have three runner's confessions to make today. Thou Shalt Not Lie Back in January, I swore off any more new runn...

[NOTE: This post includes rants and references to controversial topics.  If you find that unsettling, skip this post.] When I was in high ...

I was in Scottsdale, Arizona this past weekend for the NAAAP Leadership Academy.  The weather was gorgeous and I had forgotten how beautiful...

When traveling to tropical destinations, I've often seen sidewalk or roadside vendors selling fresh coconuts like this: I'm all ab...