Out and About

Greetings from the Outer Banks of North Carolina!  After a harried few weeks, I'm out here on a much-needed vacation and I finally have ...

Last summer I attended the CARA Super Clinic , which is a day-long clinic focused on dozens of marathon training topics.  Even though I was ...

After reading this blog entry from Cary  back in June, I suddenly realized this morning that I could write my own version of that blog entry...

I've been planning out my remaining non-stepback long runs between now and the Chicago Marathon on October 7.  There are only three of t...

15-mile long run finished this morning, bringing with it a new personal distance record!  Going into this morning's run, I was appr...

One would think that after months of struggling mightily with stubborn and sometimes debilitating runner's injuries, that I would lear...

Yours truly has been undergoing some amorphous changes over the past few weeks.  I hardly recognize myself these days! OK, maybe not qu...