Out and About

Greetings from Fort Lauderdale! Adam and I are embarking on our cruise tomorrow. We were originally scheduled to fly to Florida tonight. T...

Alternate title to this post: "Hill training calamity" because that is most of what I'll be talking about today. You've be...

I'm having an existential blog crisis. As much as I enjoy writing about health, fitness, and life in Chicago, these days I'm more c...

Happy Valentine's Day! Who watched the U.S. Olympic Marathon Trials yesterday? I got together with Xaarlin and Vicky to watch and had...

1. Shoes at your service Today I've got a hill-training workout on the schedule. Usually I keep a pair of running shoes at my desk for...

The Pittsburgh Half Marathon is my primary training focus this spring. However, I've got some adjustments to make after adding the Roc...

Happy Chinese New Year! Here's how the week went for me: MONDAY - Warm-up 10 minutes on the stationary bike, lift 45 minutes ...