|Photo credit: Adam|
MONDAY - Rest
TUESDAY - Yoga class
WEDNESDAY - Zumba class, lift 45 minutes
THURSDAY - 3 miles of speedwork on the treadmill. This included a 10 minute warm-up, followed by 20 minutes of 1-minute tempo intervals at 7.6 MPH (7:53 pace) and 1-minute recovery intervals at 5.5 MPH (10:55 pace).
FRIDAY - Accumulator class (45-minute ladder workout alternating cardio/strength intervals)
SATURDAY - Cinco de Miler race (full recap to come)
SUNDAY - Rest
A few notes from the week:
I had a great time running the Cinco de Miler yesterday with Marcia! I hope to have my recap up by Tuesday. In the meantime, here's a snapshot of Marcia and me prerace:
Before my unplanned PR at the Ravenswood 5K, I was targeting the Super Sunny 5K as a PR attempt. I still plan on targeting it - but I realize the challenge of trying to set another 5K PR within just two months of breaking my old one. I've got four weeks to cram speedwork - let's see how much I can make it count.
At the very least, I'm proud of myself for even wanting to maintain hillwork. A few months ago, this concept would have made me laugh myself out of town!
|Alton was discussing some of the changes he would make if he had the powers of a food god|