I wonder how many people will actually still try to run Boston?!?!? After my rough experience gutting out a half-marathon in 80-degree temps, I can't even begin to imagine running a full marathon in even higher temperatures. It is the embodiment of dangerous. Although, I guess all marathons are dangerous. (Cue the courtroom scene from "A Few Good Men" where Kaffee asks Jessup if the subject was in grave danger, and Jessup asks if there is another kind.)
|"YOU CAN'T HANDLE THE TRUTH!!!"|
(I guess there's one good thing that comes out of me being a slow runner - I'll probably never qualify for Boston and therefore I will personally probably never be in such a predicament!)
Speaking of activities that hurt so good, I went in for my first chiropractor session last Thursday, and they worked on my scalene muscles. I'd never heard of these muscles before (flashback to high school geometry with the word "scalene"), but these are basically the muscles that run alongside the side of your neck down to your shoulders.
Basically, "working on my scalene muscles" translates to a very painful neck massage. I was told that my scalenes are extremely tight. You may recall that I'd pulled my trapezius muscle a few months ago, and it does appear that the muscle pull correlates positively to the tightness.
The scalene muscle work hurt like you wouldn't believe.
It reminded me a little of how unspeakably painful it was when I first started foam rolling my IT band. Those were not fun times - but the scalene work was worse. I know it's necessary for me and will be helpful over the long run, but ugh.
I wonder if in medieval times they conducted "scalene work" under the guise of a neck massage but was actually meant as a form of torture?
|One of the most basic forms of torture - knowing there's withheld |
information but not being able to find out what it is.
Here is hoping that with time my scalene muscles loosen up and get less painful. Here is also really hoping that that the worst is over with unveiling all of my numerous muscular tightnesses in hard-to-stretch places!
Unfortunately, I made a mistake just now by looking up how many muscles the human body has. Apparently there are over 640.
That's a LOT of muscles that could potentially still be unbalanced or tight. Yikes!
I totally thought of math when I read "scalene." Hopefully the pain will dissipate now that you've found the target area. Couldn't get worse, right? (Knock on wood!)ReplyDelete
And if I was going to run Boston, I'd run it no matter what! We had rainy skies here for my marathon on Sunday, and I had pretty much decided that even if there was hail, I was going to do it. Thankfully it didn't come to that, but it's such an emotional investment; regardless of the weather, I was running! I bet most of the Bostanites felt the same.*
Thanks, and knock on wood, indeed! It is funny how certain muscles are aptly named for their function or appearance. =)Delete
I hear you on the emotional investment of training for a race, especially a marathon. It would be hard to just walk away after all the time spent training and preparing, for sure! CONGRATULATIONS AGAIN on your fantastic marathon performance this past weekend, especially amidst those ominous skies!