Tuesday, October 11, 2016

Army 10-Miler race recap

Continuing from the Army 10-Miler expo, which was the most unique race expo I've ever attended.

In the past, I had heard a lot about the Army 10-Miler, but didn't envision myself running it. Then last spring, when visiting my friends Vanitha and Asheesh in DC, the race came up in discussion. Asheesh is in the army reserve, so this would be a very meaningful event for him. I jumped at the opportunity to run such a famed race with a good friend.
Adam's father and stepmother also live in the DC area. To further sweeten the deal, it turns out the race date coincided with my father-in-law's birthday. Therefore, a DC visit that weekend would be perfect timing for both a birthday celebration and the race.
Unfortunately, Asheesh has been battling injury over the last few months. In the end, he opted not to run. Obviously it was a very smart decision for him to play it safe, but I was bummed I wouldn't get to run with him.

On race morning, I arrived at the Pentagon to find it had been transformed into a race start village.
The Pentagon in the background, with rows and rows of portapotties in the foreground.
I saw plenty of runners dressed to honor our nation:
The temperatures were in the 50s, and some early morning rain had cleared out just in time for the race start. Unfortunately, the winds were very gusty. It was so windy that runners' discarded trash bag dresses were whipping around everywhere on the streets.

Some folks were less fazed by the conditions than others, of course.
I had been considering trying to make this a PR attempt. The weather, combined with the scenic DC course, made it an easy decision to just run for fun.

It was a long walk from the corrals to the start line. I ended up missing my starting corral since I was in line for the portapotties. I joined the next corral instead. While heading towards the starting line, I realized the magnitude of the 35,000 runners participating in the race. This event is enormous!

A helicopter was circling the skies during the entire race. Near the start line, I was happy to get this snapshot of the helicopter above the American flag.
The starting line:
I headed out at an easy pace and kept my eyes open for historic sights and monuments. The course was filled with them! Here are some highlights:
Arlington Cemetery
The Lincoln Memorial
The Washington Monument
The Jefferson Memorial with the Washington Monument in the background
The Potomac River
Unfortunately, my bladder was not cooperative throughout the length of the race. This was frustrating because I had gone twice before starting the race. Apparently even after all these years, my pre-race hydration strategy is still not perfect. There were aid stations every two miles with portapotties, but the lines were always very long. I didn't feel like waiting so I just kept on going. I also opted to skip taking any GUs, too. In retrospect, these weren't the best ideas, but it ended up being okay.

The mile markers each had a different soldier's creed on them. Talk about an incredible way to inspire the runners to keep going!
"I will never leave a fallen comrade."
Adam got this picture of me around Mile 6, which was on the National Mall near the Smithsonian Institution Building:
As you can see, the course was very crowded. It remained that way throughout nearly the entire race. Windy conditions aside, I definitely agree with those who advised this is not a race in which to attempt a PR.

One of the most touching elements of the race was that all of the aid stations were manned by army personnel. Sometimes the aid stations and rows of army soldiers stretched for several blocks. This picture so does not do it justice:
I can't even begin to describe to you how it felt to be running through the long stretches of army soldiers, all offering you water or Gatorade and cheering you on. What an honor. It brought tears to my eyes every time.

A lot of the army folks were having fun, too. I heard some of them shouting things like,

"FAT FREE WATER!!!"

"I HAVE THE BEST WATER IN TOWN!!!"

"COME AND GET YOUR DIET WATER!!!"

Hearing these made me smile.

I enjoyed the many bands on the course, all of which were playing patriotic songs:
There were some great spectators:



As you might expect, there were a lot of veterans running the race:


I heard other runners talking about walking up certain hills, et al. Much to my surprise, I didn't notice any inclines on the course. Imagine that, right?

This was a snapshot from around Mile 8, I think, shortly before we started hitting some enormous headwinds.
WOW - those winds were brutal, especially at that point in the course. I was really thankful this race was only a 10-miler as opposed to a half marathon or longer. More army personnel were stationed along various points to cheer us on.

The finishing chute was lined with American flags and spectators. Again, the photo doesn't do the scene justice.
What an exhilarating finish! All runners received a beautiful finisher's coin. Normally I am very partial to medals, but I love the coin:
Side 1
Side 2
It was such an honor and a privilege to run this race in our nation's capital with the support of so many of our armed forces. I feel truly blessed to have had this experience. In my opinion, this race is a must-do for all DC-area runners and/or anyone with a military affiliation.

I only wish that I could have run with Asheesh. I can't even imagine how meaningful the festivities would have been for him. It would have been awesome to share the experience. Asheesh - I wish you the speediest of recoveries, and let's put this race back on the list for another year!

To all the brave men and women serving our country, I salute you!!!

--
Linking up with Marcia, Patti, and Erika for Tuesdays on the Run.

Monday, October 10, 2016

Army 10-Miler expo and Oct 3-10 training recap

Congratulations to everyone that completed the Chicago Marathon and all other races this past weekend! My social media feeds were awash with running action photos and I love it. I can't wait to read all of your recaps!

On my own end, running the Army 10-Miler yesterday was an incredible experience. It was very moving and humbling.
One side of the finisher's coin. I love the design.
I am currently working on my race recap. In the meantime, I wanted to share some details from the Army 10-Miler race expo, which was held at the DC Armory.
I figured the expo would be like any other race expo and be filled with health/fitness vendors, race ambassadors, and charitable organizations. This expo was different. It had an extremely strong military theme and was filled with dozens of army equipment displays. I felt like I was walking into an interactive military museum.

Not surprisingly, army soldiers were everywhere, including working the packet pickup booths and handing out shirts. As you can see, this was by far the most secure race expo I've ever attended.
The soldier who gave me my packet might as well have been on active duty, he was so serious and businesslike. I was actually a little intimidated (in a good way). No softies here, right?

The weapons displays were eye-popping. Check out the big guns (literally):

If guns aren't your thing, maybe you fancy missiles the size of a human body?
If you light up at the concept of explosives (pun intended), there are multiple options when it comes to working with them, e.g.:
Don't you love how these men are hanging out at the Explosive Ordnance Disposal table like "no big deal"?
I don't know exactly what these displays are but they certainly look powerful:
There were also some larger equipment displays, such as this Jeep:
They even had this A/MH 6-M light attack/assault helicopter on site (I copied the description verbatim from its display sign, in case you were wondering):
For those in the military, these are probably commonplace items that nobody would bat an eyelash at. But for a civilian like me, it was a very cool experience to see all of these displays, mingle among so many of the soldiers, and watch them interacting with each other. I already had a lot of respect for all those that serve our country, but attending the Army 10-Miler expo deepened that respect even further.

Much more to come!

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Workout summary from last week:
MONDAY - Yoga class, run 10 miles
TUESDAY - 10 minutes stationary biking, 20 minutes strength training
WEDNESDAY - Zumba class, Mobility 101 class
THURSDAY - Strength Max class
FRIDAY - Rest
SATURDAY - Rest
SUNDAY - Army 10-Miler (race recap coming soon)

--
Linking up with HoHo and Tricia for the Weekly Wrap.

Friday, October 7, 2016

Non-PR goals for the Army 10

Greetings from Maryland! Adam and I flew into DC last night. Yesterday was the shared birthday of both my father-in-law and my niece - so we've got some celebrating to do this weekend. The timing couldn't be better as the last few days in the office have been exceptionally challenging for me. I am very happy to be able to spend the time with family and friends.

First off, I am sending out positive vibes to everyone running the Chicago Marathon, Twin Cities, Prairie State, and all other races this weekend!!!
On my own agenda for the weekend:
On one hand, I would like to make this a PR attempt, or at least an opportunity to gauge where I currently stand with my fitness. On the other hand, a lot of folks indicated the first few miles are so crowded that runners are forced to slow down to a walk, or even stop. Plus, I would like to enjoy the landmarks on the course. So all in all, this is going to be a race-time decision.

Potential PR attempts aside, here are five things I want to accomplish during this race:

1. Run a negative split
Doesn't matter if it's a ten-minute negative or a 1-second negative. I simply want to continue practicing the strategy of starting out easily and picking the pace up on the back end.

2. Minimize looking at my Garmin, and run by feel as much as possible
This one is going to be my biggest challenge. I rely on my Garmin a LOT for pacing and distance gauges. I've long been wanting to be better about focusing less on the empirical data and concentrating more on what my body is telling me.
3. High-five at least one kid for every mile.
Not just a meager high-five, either - I want to go all in and high-five with my entire being!!! The true basis behind this idea is to find ways to draw energy from the crowd as best as possible.

4. Squash any negative thoughts that might run through my mind, and just focus on positivity
I've got some mantras prepared for myself, and I already have a mental gratitude list that I want to embody during the race.

5. Finish feeling strong
Because we've all been here:
You all know what I'm talking about, right? =)

Happy weekend and happy racing, my friends!!!

--
Linking up with Mar, Courtney, and Cynthia for the Friday Five - and very appropriately so since the three of them are based in the DC area, which is where I am this weekend!

Tuesday, October 4, 2016

Drops in the bucket

This week's Tuesdays on the Run topic is "Your running bucket list."

I used to have a never-ending list of races that I wanted to run. Here is a post I wrote last year which named around 20 of my wish-listers.

Fast forward to the present. Over the past few months, I've talked ad nauseum about how I've lost a lot of my enthusiasm for running and racing.
Honestly, right now there are only a handful of races which I would be genuinely very excited to run. They are:

The Honolulu Marathon
Or any race in Hawaii, really, but the Honolulu Marathon is the first one that comes to mind. I'll take any opportunity to visit the islands and enjoy the stunning scenery and aloha spirit. It would be amazing to run a race in that atmosphere.
The Disney Marathon
I love Disney and would always enjoy any opportunity to go to the parks and see Mickey. Admittedly I am shellshocked at how much runDisney registration fees have skyrocketed in the past few years. But I would really love to experience the original Disney race. In my prior Disney races, I've never had the chance to run through the Magic Kingdom. I still hope to do so someday.
Rock N Roll Las Vegas
I am fortunate that I'll get to cross this one off the list next month. It'll be a great experience to run through the Strip at night. If there was ever a race that is the equivalent of one ginormous party, I imagine this would have to be it.

As you can see, the running bucket list only has a few drops in it right now. I know these three races aren't the most out-of-the-box choices, either.

The more adventurous races on my prior list still sound cool to me, of course. However, they are all destination races. Right now I'd prefer vacationing over run-cationing at these destinations. These days my travel bug bites much more strongly than my running bug.

What races are on your bucket list?

--
Linking up with Marcia, Patti, and Erika for Tuesdays on the Run

Sunday, October 2, 2016

Fall eats and Sep 26 - Oct 2 training recap

I am officially in fall food mode!
Source
This past week, some of the items I've made include green bean casserole, roasted turkey, pumpkin pie, chili, and matzo ball soup. I also bought my first batch of Ambrosia apples (my favorite kind of apple), a butternut squash, and a spaghetti squash. I'm looking forward to tearing up the kitchen even more in the next few weeks!

Last Friday, Adam and I went to a neighborhood restaurant called Hello Tacos de cero. I had some pozole verde soup and it really hit the spot on a chilly, rainy evening. Now I want to try replicating the recipe at home.
Not the actual soup, but very similar in appearance to what I did have.
Source
Moving on from the food talk, here are my workouts from the past week:

MONDAY - 10 minutes stationary biking, 30 minutes strength-training
TUESDAY - Yoga class, run 3.2 miles
WEDNESDAY - Zumba class, Mobility 101 class
THURSDAY - Strength Max class
FRIDAY - Yoga class, run 3.3 miles
SATURDAY - Kim's boxing class with Anne, run 3 miles
SUNDAY - Citystrong Chicago workout

Highlights from the week included Kim's boxing class yesterday with Anne. This was the second time I've taken Kim's class, so I had a better idea of the killer workout awaiting me. =) I hadn't seen Kim or Anne in a long time, so it was great to see them. It was also great to run into my friend Jen, who I didn't know was going to be at the class!
We are going to Pump. You. Up. =D
Afterwards, Kim, Anne, and I went on a nice 3-mile run in the neighborhood. It gave us some time to chat and catch up. Really fun times!
From L to R: me, Anne, and Kim
This morning, thanks to the Windy City Bloggers, I attended a CityStrong Chicago workout at 31st Street Harbor. I used to live at 31st and Michigan, so this was a nice visit to my old stomping grounds. The neighborhood has changed a lot over the past few years.
Aerial view of 31st Street Harbor
Source
The workout was led by Erin Oprea and Shawn Booth. It included many variations of body weight exercises like lunges, squats, crunches, planks, and push-ups.
Source
There was also a live performance by Abi Ann, music by some local DJs, and an appearance by Kaitlyn Bristowe. I had heard of Erin Oprea because she is Carrie Underwood's personal trainer, but I wasn't familiar with any of the others. Apparently Shawn Booth and Kaitlyn Bristowe were on "The Bachelorette"? I've never watched any of those prime-time reality dating shows (yes, I know that makes me a heathen).

Here are a few photos:
My view of the stage
The attendees
The location afforded us scenic views of both the lake and the Chicago skyline (although, it was overcast, so visibility was limited). Since the Bears had a home game today, we could also smell grilling aromas from all the tailgaters nearby. That made it tough to concentrate on working out! =D

Here's a post-workout photo of me with Monica and Kate from Chi Organic Girls.
L to R: Kate, me, Monica
Looking ahead...
The Army 10-Miler is next weekend in DC. I am not feeling as prepared as I would like. Two weekends ago, I did an 8.5-mile long run. I had intentions of doing a 10-mile long run either last weekend or this weekend, but skipped both due to time constraints.

I am debating trying to squeeze in a 10-miler after work either tomorrow or Tuesday night. However, quarter-end close begins tomorrow so work will be busy. I may end up going to DC with very rested legs, so to speak. If so, I know I'll still be fine. But if I do go as is, it'll be the most minimal preparation I've done for a double-digit race since my first-ever half marathon in 2002.
How was your week and weekend?

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Linking up with HoHo and Tricia for the Weekly Wrap, and with Angela and Ilka for the Sunday Fitness & Food Linkup.