I'm all about eating locally grown produce, and on hot days these coconuts really hit the spot.
SIDE STORY: While on a Southern Caribbean cruise several years ago, my mom and I bought a whole coconut from a street vendor in St. Lucia. We brought it back aboard the cruise ship with eager anticipation, but quickly realized that we did not have the necessary culinary tools to open it.
I tried to use my bulging biceps - no success. I also tried to toss it in the air and hit it with a spinning back kick. No success again.
ONE of us (I won't say who), then proceeded to elegantly trip and knock the coconut off the table onto the ground. It started rolling away underneath the tables of unassuming onlookers, the contents spilling every which way.
It was horrifying. Tears were shed. Mass hysteria ensued.
Morale of the story: Always be prepared to handle runaway coconuts with care. Have the appropriate resources on hand when coconuts are involved. Consider keeping some of this in your back pocket:
On the topic of coconuts, I've heard a lot recently about the benefits of drinking coconut water, especially after long or hard workouts. It is supposed to provide excellent hydration, along with supplying ample potassium and various other nutrients.
Bottled coconut water is on the expensive side - around $5 or more for a liter. I've never tried it for this reason. But, I saw it on sale at the grocery store last night so I thought I'd give it a whirl. The verdict so far after one glass with dinner? I am a huge fan! It is very light and refreshing and it's not too sweet. I think it tastes a lot better than sports drink.
I'll have to give the coconut water a whirl after a long run to see how it works then, too. It's too expensive to drink all the time, but maybe it can be an occasional treat after really hard workouts.
I'm used to running on uneven pavement. However, that didn't prevent me from gallantly tripping over an unlevel area of the sidewalk. I stumbled forward and tried hard to regain my footing, but no such luck. All balance was lost and I went crashing into the sidewalk.
The brunt of the force was taken through my right elbow and forearm, but I took plenty of impact through my hands and my right leg. I had to use a giant spatula to scrape myself off of the sidewalk.
|Do you know how hard it is to scrape yourself off of the sidewalk |
when you're also the one lying face down in the cement?
To validate this point, I got back up and dusted myself off, then kept right on going. I finished the rest of my run without further issue. Unfortunately, I did sustain some major scrapes on my right elbow, which still hurt today. Otherwise, though, all is fine.
Morale of the story: It's always fun until somebody gets hurt. Appropriate gear is important to prevent possible injury. Consider doing all future training runs with gear like this:
Funny story about the coconut, I could totally see myself doing the same thing. Also, I saw a link to this in today's Runners World email: http://news.runnersworld.com/2012/02/13/coconut-water-high-sales-low-benefits/ReplyDelete
Great article, Maggie - thanks for sharing! I'll probably keep drinking coconut water on occasion simply because I like the taste. But, the article is a really good reminder that some of these products may not be as effective as marketed, and that different things work for different people!Delete
Funny! i love cocnut water too...But I drink it 1 1/2 hour to 2 hours before my long run to give me enough hydration throughout my run..it works!! :) I little trick i learned from yoga. i hate to drink water while im running...it sloshes in my stomach...anyway, I get mine straight from the coconut...i buy them at the asian store on the strip. they are only .75-1.00... :)ReplyDelete
I am uncomfortable with the feeling of water sloshing in your stomach, too. I didn't even think of drinking coconut water before long runs, only after. Will have to try that, too!Delete
How do you open up the whole coconuts!?!? Do you just use a giant kitchen knife?
lol...no a hammer...you have to get the young ones and pull (or cut away the white tip and then just hammer a circle around the top.ReplyDelete
I've been curious about the magical powers of coconut water, as well. Like you, the cost has kept me away. I'd just worry that I'd really like it, and therefore I'd have to buy it all the time. (I have no self control.)ReplyDelete
Sorry to hear about the fall! I'm glad you weren't hurt too badly. Good for you for picking yourself right back up!*
Thanks so much, Amy!Delete
Self control is a challenge for me, too. For now, reading articles indicating that coconut water is not all that it's hyped up to be is helping keep me in check. But I do fear myself setting up a auto-repeat order for coconut water on Amazon, LOL.
Ouch, hope you're alright after your spill.ReplyDelete
I've read coconut water is a little overrated. It was super popular for awhile (still is) but is not the magic sports drink they claimed to be. Still- any way you can re-hydrate with a few electrolytes in a tasty way sounds good to me!
Thanks, Josie! Elbow is still painful but thankfully that seems to be it.Delete
I'm definitely starting to hear a lot of claims now that coconut water is not all its cracked up to be. Psychologically I feel better about it than sports drink since it's more natural, but agreed - it just tastes good, period. =)